Author(s): Christopher Guerriero
Publisher:
Date : March 1, 2004
This guy doesn't hold back anything. He tells it like it is and that's exactly what I needed.
I got great results from this book and the funny thing is...I reached my goal (to drop 30 pound) without even using the one chapter on diet. I used all the other chapters except the one on diet, since I was already happy with the diet I was currently following. But the other chapters really made it all come together.
What I loved about this book is that it's not just another diet book - in fact I'm living proof that you don't even have to do the diet part of it to reach your goals.
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